exercise

Hey, everybody- Reader here, and it’s that time of year again, when I start to transform myself into a high-performance, long distance runner! Well, that might be a bit of an exaggeration, but I am getting back on track, in order to prepare for this summer’s Health Foundation Charity Road Race. That road starts with […]

Hey, everybody! Reader here. Let’s face it. We all deal with stress in one way or another. Maybe we’re struggling to make ends meet. Maybe it’s work related. Perhaps there are relationship struggles, or we’re having a tough time with school work. We all deal with it in different ways. Sometimes, we’re successful. Sometimes, we […]